When the cold of the season arrives, there is little that satisfies like the warm, fortifying hug of a fresh soup. A mound of roasted Brussels sprouts recipe in this chicken noodle soup recipe is a triumphant symphony of flavor, texture, and health among the many choices. Brimming with nutritious ingredients and a spin on the classic old way, this soup reimagines what it is to love comfort food soup.
Why Choose Brussels Sprouts?
Brussels sprouts are a well-known but underappreciated vegetable that can add an interesting flavor and texture to any meal. High in vitamins C and K, fiber, and antioxidants, these mini cabbages lend a depth of flavor and a satisfying bite to our vegetable-packed soup. Paired with tender chicken and homemade noodles, they transform cloistered chicken soup into a gourmet experience.
Ingredients for the Ultimate Soup
To craft this delectable healthy chicken soup, you’ll need the following ingredients:
For the Broth:
- 1 whole chicken or 4 chicken thighs
- 10 cups of water
- 2 large onions, halved
- 4 garlic cloves, smashed
- 3 celery stalks, chopped
- 2 large carrots, chopped
- 2 bay leaves
- A handful of fresh thyme sprigs
- Salt and pepper to taste
For the Soup:
- 2 cups Brussels sprouts, halved
- 2 medium carrots, sliced
- 1 cup celery, diced
- 1 cup cooked homemade chicken noodles
- 1 tablespoon olive oil
- Fresh parsley, chopped, for garnish
Step-by-Step Preparation
1. Making the Nutritious Chicken Broth
First, make the soup base. Combine the chicken, water, onions, garlic, celery, carrots, bay leaves, and thyme in a large stockpot. Bring it to a soft boil and lower to a simmer. Let boil for about 1.5 hrs (skimming impurities off the surface). The result? A deep golden nourishing chicken broth that is the lifeblood of this dish.
After the broth is prepared, remove the chicken and let it cool for a minute. Shred the meat, discarding skin and bones. You strain the broth to remove the vegetables and herbs so that you are left with a clear, flavorful liquid.
2. Sautéing the Vegetables
In another pot, warm the olive oil over medium heat. Add the Brussels sprouts, carrots and celery. Cook until the vegetables start to soften, about 5 minutes. This step maximizes the sprouts’ natural sweetness but also adds a bright flavor dimension to the soup as a whole.
3. Combining Ingredients
Add the broth to the pot of sautéed vegetables. Simmer and cook for 10 minutes for the flavors to develop. Stir in the shredded chicken and the homemade chicken noodles, mixing gently to incorporate. Add a splash of water, if necessary.
4. Garnishing and Serving
Scoop the soup into bowls and garnish with freshly chopped parsley. Serve hot and revel in the heartwarming goodness of this rib-sticking comfort food soup.
Health Benefits of This Dish
This veggie-loaded soup is not only a taste bud bud-pleaser, it’s a nutrition powerhouse:
- Brussels sprouts’ nutrition offers a lot of antioxidant and anti-inflammatory benefits.
- The healthy chicken broth is rich in minerals and collagen for joint and skin health.
- The colourful medley of vegetables provides a spectrum of vitamins and fibre, aiding in general nourishment.
- Homemade chicken noodles mean that you skip the preservatives present in the store-bought variety.
Tips for the Perfect Soup
1. Select Your Fresh Ingredients: For the best flavor and nutrition, select fresh Brussels sprouts with tight, green heads.
2.Handmade noodles: If you have time, making your own noodles lends an artisanal touch to the meal. Just mix flour, eggs and a pinch of salt, then roll it out and cut it into strips.
3.Enhance the flavor: Squeeze in some lemon juice or sprinkle in some chili flakes for a kick.
4.Store Smartly: This soup keeps well in the fridge for up to 3 days. Reheat gently to preserve the integrity of the vegetables.
A Bowl of Pure Comfort
This chicken noodle soup with Brussels sprouts recipe is a celebration of wholesome ingredients and thoughtful cookery, not just a meal. Whether you’re fighting off a winter cold or just looking for something nourishing to eat, this healthy chicken soup will bring the warmth, the flavor, and a little culinary flair. So pick up your ladle and dive into a bowl of happiness — one spoonful at a time.
