A ground beef and broccoli stir fry recipe is an ideal option for when you need something quick, easy, healthy, and tasty! Void of a lot of complication, this ground beef and broccoli stir fry benefits from all the umami that comes with the ground beef laced into it along with the crunch/soft inside buttering effect of broccoli where they balance each other out leaving you craving for more making this simple dish made in so many various ways ideal for weeknights or meal prepping material beading through my thoughts. This ground beef stir fry recipe is simple to prepare for more experienced cooks, but it can also be simply adjusted for beginning chefs.
Today, we share with you a step-by-step guide to stir fry vegetables combo-mix recipe with ground beef and a simple beef and broccoli stir fry sauce. A delicious but really quick healthy beef and broccoli stir fry.
Why You’ll Love This Ground Beef and Broccoli Stir Fry Recipe
A stir fry with ground beef and broccoli a quick, one pan meal that is high in protein and nutrients try ground beef stir fry! Ground beef offers rich flavors & taste, broccoli is a rich provider of fiber, vitamins, and minerals. These two things make the dish hearty and balanced, therefore you will feel full for hours after eating. To up the nutrition even more, you could easily throw in some other veggies like bell pepper, carrot or snap pea.
Also, stir-fry is one of the simplest meals to make. The cooking process is quick and there are few dishes because everything is made in a single pan. this is a quick beef and broccoli stir fry for when you need a nutritious but tasty meal in a hurry!
Ingredients for Ground Beef and Broccoli Stir Fry
Get the ingredients you need to make this healthy beef and broccoli stir fry before cooking this recipe:
- Best to use lean beef or even 1 lb ground beef.
- 3c broccoli florets, fresh
- 1 medium onion, thinly sliced
- 2 cloves garlic, minced
- 1 tablespoon grated fresh ginger
- 2 tbsp soy sauce (or tamari for gluten-free)
- 1 TBS oyster sauce (adds more umami, can be omitted)
- 1 tablespoon rice vinegar
- 1 tablespoon sesame oil
- 1 tbsp olive oil (for frying)
- 1Tbsp honey or maple syrup (optional for sweetness, adjust accordingly)
- This is optional if you want to thiken the sauce with 1 tsp corn starch
- Salt and pepper to taste
- Sesame seeds (optional for sprinkle on top)
- Cooked rice (for serving, optional)
Method for Making Ground Beef and Broccoli Stir Fry
Step 1: Prepare the Ingredients
Wash the broccoli and cut into florets. The florets are often large you may cut it into smaller pieces so they cook evenly. Chop the onion into thin slices and mince the garlic. Optional: Add peeled and grated ginger. If ground beef is being used, break it up and ready for cooking.
Step 2: Cook the Ground Beef
In a large skillet or wok, heat 1 tablespoon of olive oil over medium-high heat. Meanwhile, add the ground beef to the pan and season with a bit of salt and pepper. Using a spatula, crumble the beef during this time to help it brown faster, then cook the meat until nicely browned and no longer pink in center, about 5–7 minutes. When the beef is browned, take it out of the pan and put it to one side. This is the main secret of that delicious taste for this ground beef stir fry step.
Step 3: Stir-Fry the Vegetables
Add 1 tablespoon sesame oil to the same pan and heat over medium-high heat. Transfer to the pan with sliced onion, minced garlic and grated ginger. Cook for 2-3 minutes until the onion is soft and aromatic. Next, add the broccoli florets. Stir nicely to combine them well with the pan. Covering the pan with a splash of water for a few minutes will help steam broccoli slightly if you prefer it tender. Skip the simmering if you prefer your broccoli a bit crunchier.
Step 4: Prepare the Beef and Broccoli Stir Fry Sauce
So, during that time where the vegetables are cooking, you have time to make the stir-fry sauce. In a small bowl, whisk together soy sauce, oyster sauce (if using), rice vinegar and honey or maple syrup Stir well to combine. For a thicker sauce, you can mix cornstarch with the sauce and stir until dissolved. It will give the sauce a shine and a little more substance when it adheres to the beef and broccoli.
Step 5: Combine the Beef and Vegetables
When the broccoli has finished cooking to your preferred doneness, add the ground beef back to the pan. Add the sauce mixture on top of the beef and veg, and stir. Simmer everything together for 3-5 minutes, so that the sauce fully coats up the beef and vegetables while also building flavor.
Step 6: Serve and Garnish
When the stir fry is done taste and season with salt or more soy sauce if necessary. Plate the beef and broccoli stir fry over cooked rice, or eat it alone for a low-carb meal. Can also top with sesame seeds for crunch. Award: a craving for this healthy and easy ground beef stir fry Serve right away
Tips for Making the Best Ground Beef Stir Fry
- Add Lean Ground Beef: To make the dish healthier, please use lean ground beef. It will cut down on the fat, but not flavor.
- More vegetable goodness: This stir fry is a great way to sneak in other veg. You could certainly also try adding more finely chopped or shredded bell peppers, sap peas, and mushrooms for a bit of added color and nutrition.
- Gluten-free: Replace regular soy sauce with tamari for an equally delicious flavor, but made without wheat.
- For spice: Heat it up! If you love spicy, you can always add chili flakes or fresh sliced chili to the stir fry.
- To make it a meal: This stir fry is perfectly delicious on its own, but if you want to make it a more hearty meal, serve it over cooked rice, quinoa or noodles for an easy complete dinner. Cauliflower rice is also another option if you are looking for a lower carb option.
Why This Ground Beef Stir Fry Is a Great Choice
This easy nutritious beef and broccoli stir fry recipe. They get their protein from the ground beef and their vitamins and minerals from the broccoli (they are packed with vitamin C, fiber, and antioxidants!). Simply stir-fry the veggies then add to the beef and enjoy a whole mouth watering meal — while keeping those veggies crispy but not too crispy, tenderizing that beef.
This simple easy ground beef stir fry is wonderful because you can practically add what ever vegetables that you have on hand and it takes no time at all to prepare. You can easily adapt the recipe to suit your dietary needs and personalize it. quick beef and broccoli stir fry can either be wholesome, or easy and quick. And if you have very minimal clean up, all the better to have time to eat!
Variations on Ground Beef Stir Fry
The classic ground beef stir fry with vegetables is pretty great as written, but you can also spice things up in a number of ways:
- Beef and Broccoli Stir Fry w/Rice Noodles: You can make this dish noodle-based by adding a few cooked rice noodles into the stir fry.
- Peanut Sauce Ground Beef Stir Fry: To mix it up, I suggest skipping the stir-fry sauce and using a peanut sauce instead. It really adds to the rich, nutty flavor!
- Beef and Broccoli Mushrooms Stir Fry: Add sliced mushrooms for umami that complements the beef and broccoli.
- Low-Carb: You can pair this stir fry with cauliflower rice for a low carb meal.
Conclusion
An easy healthy weeknight recipe with ground beef and broccoli stir fry. It is also high in protein and fiber, making it good for those wanting to eat healthily without compromising on flavor. Spoonful The beef and broccoli stir fry sauce really brings this all together, making for a meal your family will enjoy.
Packed with customizable ingredients and a simple, no-fuss method, this ground beef stir fry is bound to be a meal-planning staple. This beef and broccoli stir fry will do the trick, whether you’re preparing it for yourself or a group!
