SCANDINAVIAN HEARTY VEGETABLE SOUPServing: 2 to 4This Scandinavian-style, thick hearty vegetable soup is perfect for a cold winter day. It is loaded with a variety of vegetables, herbs and minimal ingredients that can help keep you warm on colder days. If you need a quick soup to make and are looking for something that fits within your healthy meal plan, this one is all of the requirements. So like a ecosystem needs both biotic and abiotic factors to keep everything in check, this soup uses the best of all natural elements for one helluva rich experience.
Ingredients :
- 2 tablespoons olive oil
- 1 medium onion (chopped)
- 2 carrots (chopped)
- 2 celery stalks (chopped)
- 3 garlic cloves (minced)
- 1 can (14.5 oz) diced tomatoes
- 4 cups vegetable broth
- 2 cups chopped spinach
- 1 cup green beans
- 1 teaspoon dried thyme
- Salt and pepper to taste
Method :
1. Sauté the vegetables:
- Melt the olive oil in a large pot, cook over medium heat. 3) Add the chopped onion, carrots and celery– saute until the onion is soft and translucent (about 5-7 minutes)– you can sprinkle them with a little salt to speed up cooking. Add the garlic and cook for another minute.
2. Simmer the soup:
- Add diced tomatoes, vegetable broth, thyme,salt and pepper. Return the mixture to a boil, then reduce heat and allow it to simmer for 20-25 minutes or until vegetables are tender.
3. Add the greens:
- Add the spinach and green beans; cook for 5 minutes, until greens are wilted and beans are crisp-tender.
4. Serve and enjoy:
- Taste and correct the seasoning if necessary. Then serve the soup hot with some crusty bread for a delicious meal.
Presentation Tips :
- Sprinkle some fresh herbs or a little olive oil on top, serve up and enjoy the fruits of your labor!
- Place the soup in a rustic bowl to enjoy that warm and cozy home feeling?
This hearty vegetable soup recipe is perfect for anyone looking to explore soup recipes that balance health and flavor. Much like how an ecosystem thrives on abiotic factors like water and minerals, this soup thrives on simple, natural ingredients for a nourishing meal. Find more creative recipes like this on Allummy!
