This seared ahi tuna recipe is the solution if you’re looking for a satisfying, quick, healthful and delicious meal. Not only is this dish gorgeous — with its crusty exterior and rare center — it’s also bursting with flavor. Here’s how to make it. Whether you’re trying seared ahi tuna for the first time or need a simple seafood dinner, this guide will help.
Ingredients:
- 2 ahi tuna steaks (about 6 ounces each)
- 2 tablespoons sesame oil
- 2 tablespoons soy sauce
- 1 teaspoon freshly grated ginger
- 1 teaspoon minced garlic
- 1 tablespoon sesame seeds (white or black)
- Salt and pepper to taste
- Optional garnish: sliced green onions, lime wedges, or a drizzle of sriracha mayo
Method :
1.Prepare the Marinade:
- Combine sesame oil, soy sauce, grated ginger, and minced garlic in a small bowl.
- Add the ahi tuna steaks to a shallow dish and cover them with the marinade. Let them marinate for 10 to 15 minutes. The marinade for this ahi tuna seasoned the steaks with a savory, rich flavor.
2.Preheat the Pan :
- Heat a non-stick or cast iron skillet to medium-high. Make sure your pan is hot before adding the tuna. A cast-iron ahi tuna method ensures direct heat and a perfect sear. :
3. Sear the Tuna:
- Take the tuna out of the marinade and dry it with paper towels. Season both sides with sesame seeds, salt and pepper.
- Put the tuna steaks in the hot skillet. Sear for 1 to 2 minutes per side for rare, or longer if you want more doneness. This quick recipe for ahi tuna yields perfectly cooked steaks in just minutes.
4. Rest and Slice:
Take the tuna out of the skillet and let it rest for a minute. Cut into thin strips against the grain.
5. Serve:
Partition the slices of tuna on a plate. Garnish, if desired, with green onions, lime wedges, and/or a drizzle of sriracha mayo.
Tips for the Best Seared Ahi Tuna:
- Quality Matters: Use sushi-grade ahi tuna for top flavor and safety. This recipe yields you nothing less than sushi-grade tuna, the best you can get.
- Fast Cooking: Dry tuna results from overcooking. Cut to bone-in for a rare or medium-rare center so the healthy tuna steak recipe retains its texture.
- Hot Pan: A good pan needs to be hot for a proper sear.
Now get to eat your restaurant-style seared ahi tuna home. Serve with a light salad, steamed rice or any favorite side to make a whole meal.
