The Australian salmon is a nutrient-dense, versatile fish that works well grilled, baked or pan-seared. It’s not the same as Atlantic salmon, but this local fish has its own flavor that goes beautifully with fresh herbs, citrus and spices. Let’s explore some delicious options for cooking Australian salmon!
1. Grilled Australian Salmon with Lemon and Garlic
Serves: 4
Prep Time: 10 minutes
Cook Time: 10 minutes
Ingredients:
- 4 Australian salmon fillets
- 2 tbsp olive oil
- 3 cloves garlic, minced
- Juice and zest of 1 lemon
- 1 tbsp fresh parsley, chopped
- Salt and pepper to taste
- Lemon wedges (for serving)
Method:
- Prepare the Marinade: Combine olive oil, garlic, lemon juice, lemon zest, parsley, salt and pepper in bowl.
2. Marinate the fish: Brush the marinade over the salmon fillets. Allow them to rest for at least 15 minutes so the flavors can meld.
3. Grill: Preheat a grill or grill pan to medium-high heat. Grill the fillets for 3-4 minutes on each side or until it flakes easily with a fork.
4. Serve: Garnish with fresh parsley and lemon wedges. Perfect with a side salad or grilled veggies!
2. Australian Salmon Fish Tacos
Serves: 4
Prep Time: 15 minutes
Cook Time: 10 minutes
Ingredients:
- 4 Australian salmon fillets
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp cumin
- Salt and pepper to taste
- 8 small tortillas
- 1 cup shredded cabbage
- 1 avocado, sliced
- ½ cup Greek yogurt or sour cream
- 1 tbsp lime juice
- Fresh cilantro, chopped
Method:
- Season and Cook the Salmon: Coat salmon with olive oil, smoked paprika, cumin, salt, and pepper. Fry in a hot pan for 3–4 minutes per side, until golden and cooked through.
2. Make the Sauce: Combine Greek yogurt, lime juice, salt and a touch of cumin.
3. ASSEMBLE TACOS : Flake the salmon and divide the flesh among the tortillas. Add cabbage, slices of avocado and a drizzle of yogurt sauce on top.
4. TO SERVE: Garnish with fresh cilantro and serve with lime wedges.
3. Baked Australian Salmon with Herb Crust
Serves: 4
Prep Time: 10 minutes
Cook Time: 20 minutes
Ingredients:
- 4 Australian salmon fillets
- 1 cup panko breadcrumbs
- 2 tbsp fresh dill, chopped
- 2 tbsp parsley, chopped
- 2 tbsp grated Parmesan cheese
- 1 tbsp olive oil
- Salt and pepper to taste
- Lemon slices (for garnish)
Method:
1. Preheat Oven: The oven should be preheated to 375°F (190°C).
2. Make the Crust: In a bowl, mix together breadcrumbs, dill, parsley, Parmesan, olive oil, salt and pepper.
3. Season the Salmon: On a baking sheet lined with parchment paper, lay out the salmon fillets. Gently mound the breadcrumb mixture on top of each fillet.
4. Bake: 18-20 minutes, or until crust is golden, and salmon flakes easily.
5. Serve: Garnish with lemon slices and serve with roasted potatoes or steamed greens.
Tips for Cooking Australian Salmon:
- Remove the dark bloodline: This can be pretty fishy, so cutting it out from a piece of fish will lighten the flavor.
- Pair with fresh flavors: Lemon, herbs, garlic and spices complement the fish’s natural flavor beautifully.
- Avoid overcooking: Australian salmon can dry out if you cook it too long, so time it carefully and go for tender, flaky flesh.
These recipes highlight Australian salmon, making the most of this lovely fish. If you love smoky grilled fillets, fresh fish tacos, crispy baked salmon — anything in between — there’s a recipe here for every occasion.
What’s the first recipe you want to try? Or do you want me to help you create a new one? Let me know! 🌊✨
