A rich and nutritious way to break your fast, this recipe for a Healthy Breakfast Curry is sure going to make you smile. Containing hearty vegetables, eggs and fragrant spices — all the good stuff we need in our diet — this vegetarian breakfast curry is a filling meal that certainly packs some flavor. Quick, hearty and an ideal healthier breakfast option for anyone looking to mix things up when it comes to morning meals.
Ingredients :
- 1 tablespoon olive oil
- 1 small onion (chopped)
- 2 garlic cloves (minced)
- 1 teaspoon turmeric powder
- 1 teaspoon cumin
- 1 teaspoon curry powder
- 1 can (14.5 oz) diced tomatoes
- 1 cup spinach (fresh or frozen)
- 4 eggs
- Salt and pepper (to taste)
- Fresh cilantro (for garnish)
Method :
1. Cook the aromatics:
- Add some olive oil to a large pan and heat over medium. Add the chopped onion and minced garlic, sauté until cooked extract becomes translucent – 4-5 minutes.
2. Add the spices:
- Add the turmeric, cumin and curry powder (if using), stir for another minute to sauté. And then it will make your vegetarian breakfast curry taste better.
3. Simmer with tomatoes:
- Add the diced tomatoes and simmer. Add soy sauce and cook for 5 minutes so everything can steam together and the sauce thickens slightly.
4. Add the spinach and eggs:
- Add the spinach to it and make 4 small wells in between. Crack an egg into each well, then cover the skillet and cook 6-8 minutes or until eggs are as runny OR set up to your preference.
5. Serve and enjoy:
- Season to taste with salt and pepper, garnish with fresh cilantro. You can eat this healthy breakfast curry on its own or add some whole grain toast for extra carb 🙂
Presentation Tips :
- To serve, ladle the breakfast curry into large shallow bowls and sprinkle some extra chopped cilantro over each bowl if you have it or even a dollop of yogurt for creaminess.
- Serve with warm naan or toast and it is a balanced breakfast.
This healthy breakfast curry recipe is a perfect way to infuse your mornings with bold flavors and wholesome ingredients. Whether you’re looking for a nutritious breakfast recipe or just want to try something new, this dish will keep you energized throughout the day. Find more delicious and nourishing meals on Allummy!
