Are you looking for a soothing, natural way to support your weight loss journey? Lemon balm tea could be a perfect addition to your daily routine. At Allummy.com, we’re excited to share a simple and refreshing lemon balm tea recipe to help you explore how herbal teas can aid in wellness and relaxation. Known for its calming properties, lemon balm tea also offers potential weight loss benefits, making it a healthy choice for your mind and body.
Why Lemon Balm Tea?
Lemon balm (Melissa officinalis) is a versatile herb in the mint family, valued for its light, lemony scent and flavor. It’s widely recognized for reducing stress, improving digestion, and promoting relaxation. By helping to regulate stress and ease digestion, lemon balm tea may indirectly support weight loss efforts when combined with a healthy diet and exercise. Here’s how to make lemon balm tea for weight loss and start enjoying its potential benefits today.
Ingredients
- 1 to 2 tablespoons of fresh lemon balm leaves (or 1 tablespoon dried)
- 1 cup of boiling water
- Optional: Honey or lemon slices to taste
Method: How to Make Lemon Balm Tea for Weight Loss
Step 1: Prepare the Lemon Balm Leaves
1. Wash the Leaves: Wash fresh lemon balm leaves in cool water to get rid of dirt and debris.
2. Gently Crush or Ruffle the Leaves: Use your hands to gently crush the leaves, or ruffle them to release essential oils. This will help to improve the flavor of the teaand increase its potential benefits.
Step 2: Boil the Water
1. Boil Water: Bring fresh, filtered water to a rolling boil. Filtered water improves the taste of the tea and keep the brew clean.
2.Add the Leaves: Put the lemon balm leaves in a cup or teapot and pour the hot water over them.
Step 3: Steep the Tea
1. Cover & Steep: Use a lid to keep the essential oils with the steam from escaping. Steep the lemon balm leaves for 5 to 10 minutes, depending on how strong you like the taste.
2.Remove the Leaves: If you would prefer no leaves in the tea you can strain them out, but if you want a fuller flavor you should leave them in.
Step 4: Top with Some Flavor Enhancements (Optional)
You might want to squeeze some fresh lemon juice for flavor — the tea itself is very hydrating and promotes digestion, which can help with weight loss as well. A bit of honey is a simple way to sweeten up your apple cider vinegar drink, but if you’re avoiding sugar in your diet, don’t overdo it!
Health Benefits of Lemon Balm Tea for Weight Loss
If you are looking into how to prepare lemon balm tea for weight loss, it is critical to know why lemon balm might help you reach your goals. Because of that, this calming herb can find its way into some aspect of wellness because of:
1. Anxiety Relief: Lemon balm is well known for its soothing properties. Decreased stress may help keep emotional eating and sleep quality under control — both key players in weight maintenance.
2. Gut health: Lemon balm tea might reduce bloating and gas, helping to promote better gut health. Absorption of nutrients from food is facilitated by proper digestion, which assists indirect weight loss.
3. Stabilized Blood Sugars: There are studies that implicate lemon balm in balancing blood sugars, allowing less spikes in cravings and energy crashes.
4. Enhanced Metabolic Rate: Due to the limited studies on this topic, but some preliminary findings suggest that lemon balm may possess very mild thermogenic activity, if consumed on a daily basis, it may improve metabolism to a small extent.
If you’re curious about how to make lemon balm tea for weight loss, this recipe is the perfect place to start. Drinking lemon balm tea daily can support relaxation, digestion, and overall wellness. Whether enjoyed hot or iced, this lemon balm tea recipe is a refreshing way to unwind while providing potential benefits for weight management.
Tips and Variations for the Perfect Lemon Balm Tea
1.Make an Iced Lemon Balm Tea: This tea is just as enjoyable chilled! Simply let the tea cool after steeping, then pour it over ice for a refreshing, calorie-free drink.
2. Add Ginger for Extra Benefits: Adding a few slices of fresh ginger root during steeping can complement lemon balm’s digestion-friendly properties and boost its metabolism-supporting qualities.
3. Create a Calming Tea Blend: To make a calming blend that’s great for unwinding in the evening, try adding a pinch of chamomile or lavender to your lemon balm tea. This combination enhances the relaxing effects, which can be helpful for curbing late-night cravings.
4. Use a French Press for Easy Brewing: If you want a quick way to make lemon balm tea, try using a French press. Add the leaves and boiling water, let it steep, and press the plunger down to separate the tea from the leaves.
Nutritional Information (Per Serving)
- Calories: 5 (without honey)
- Carbohydrates: 1g
- Fat: 0g
- Protein: 0g
- Fiber: 0g
Since lemon balm tea is naturally low in calories, it’s an excellent choice for anyone looking for a flavorful, calorie-free beverage to support weight loss goals.
How Often to Drink Lemon Balm Tea for Weight Loss
Although lemon balm tea for losing weight is good for the body, it is important to take bittersweet tea in moderation. Drink from 1 to 2 cups a day, alone or with food, preferably before meals or at night for best results. This can over time aid in stress management and healthier digestion, both of which are key factors in sustainable weight management.
Potential Side Effects and Precautions
While lemon balm tea is safe for many, a healthcare provider should be consulted if a person is pregnant or nursing, or if they take certain medications, as the herb can interact with some treatments. Ginger tea can cause mild drowsiness in some people, so do not drink it before doing anything that requires your full attention.
Why You’ll Love This Lemon Balm Tea Recipe
This lemon balm tea recipe is a delicious way to add more herbs to your daily routine while enjoying potential health benefits that may support weight management. With its light lemony flavor, lemon balm tea is refreshing and easy to make, making it an excellent alternative to sugary or caffeinated drinks.
Serving Suggestions
- With a slice of lemon: Throw a few wedges of lemon, for the taste and vitamin C boost.
- With Light Snacks: Combine your lemon balm tea with a small handful of nuts, a slice of whole-grain toast, or some veggie sticks for a balanced, light snack.
How To Store And Reheat Lemon Balm Tea
1.Lemon Balm Tea Storage: Store surplus lemon balm tea in a closed container in the refrigerator (for up to 24 hours).
2. Reheating: If you drink your tea warm, reheat it in a gentle manner on the stovetop instead of the microwave where the flavor could be changed.
Conclusion
And there you have it: how to prepare lemon balm tea for weight loss and consuming it in a way that encourages a healthy, balanced lifestyle. Lemon balm tea with a refreshing taste that is just as delightful as it is therapeutic, and so easy to prepare. If you want to relax, support digestion or curb your snack urge, then this tea may have become your daily best friend. Serve warm or iced, take a sip and enjoy every moment with Allummy! com!
